Christmas exercises

Feeling stiff while decorating for Christmas? The holidays can bring great joy and BIG stress.  Along with that stress is sore muscles and tight joints. Here are some exercises that can help you out while you’re waiting for your upcoming appointment with Dr. James. Neck stretches– Gently tilt your head to one side, bringing your […]

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Is Sitting the New Smoking?

We know people who are sitting all day now. They’re sitting at computers, in their cars, at sports events, on their couch at home, etc.  They’re sitting way too much. Here’s some important information you really need to know about how that affects your health. So, is sitting the new smoking?  Research is suggesting that

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