Cupping

So I began working out the other day to start getting back in shape. I found that my leg and calf muscles weren’t keeping up with me. So, I ended up with some severe calf cramps, which were kind of ruining my workout. It was annoying, even hard to walk around. I’d been stretching and …

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Check Out our Favorite Chart

The body is incredibly smart.  It wants to keep information inside the well protected vertebrae as long as it can before sending it out to the body.  For example, nerves to the arms come out of the upper neck while the nerves from the heart go down to come out of the upper back.  The …

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What’s that Cracking Noise?

Nitrogen, carbon dioxide, and synovial fluid are just three elements of that beautiful symphony you hear when Dr. James does an adjustment and makes your body go “POP!” Many people have seen themselves as a masterful knuckle cracker, but never truly have understood where the noises come from.  Synovial fluid is the liquid that lubricates and surrounds the joints, …

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Laptop

A lot of people are working from home these days. Oftentimes, after a long day working on their computer we will see them at Stones River Chiropractic, exhibiting new symptoms.  If you’re on a laptop at home we have a few tips to help with your back and overall posture.  Dr. Dawes has been making …

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