Neck pain

Have you lost range of motion in your neck? Maybe under use your muscles during the day?  Well, you’ve come to the right place!  We are going to take a look at how to get full range of motion and to stay as healthy as possible. Most people don’t go through all the ranges of […]

Today I want to address forward head posture.  This is when the head starts traveling forward from the shoulders.  We see it in a lot of older people.  The dowager’s hump, the big hump on the back of the shoulders, becomes more pronounced with forward head posture.  However, we are now starting to see it

Today I’m going to talk about the first rib and how it relates to arm pain and the brachial plexus. The term “brachial plexus” might not mean much to you but it should.  The nerves coming out of  your neck  and going down your arm make up a group called the brachial plexus.  Why is

The neck is a complicated structure of bones, ligaments, joints and muscles that support our head. There are seven bones between the skull and the first thoracic vertebra, where the shoulders are and where the first rib attaches. So, with the head weighing on average 12 pounds, there are all sorts of injuries that can